Eating Vegetables Provides Health Benefits:
- The nutrients in vegetables are vital for health and maintenance of your body.
- Eating a diet rich in vegetables may reduce risk for stroke, cancer, heart diseases and type-2 diabetes.
- One to four cups of vegetables are recommended each day, depending on how many calories you need.
This post is part of the Mosaic Monday meme,
and also part of the Seasons meme.
There are very few vegies I DON'T like, so it's pretty easy for me to get my daily servings!!! Thanks for linking to Mosaic Monday!
ReplyDeleteI wish I were like Angie, there are so few veggies I DO like...it's a challenge. Love the mosaic!
ReplyDeleteYou did a great job of blending the parts of this collage, because my first impression was it was one image:) Love all the bright colors here - it looks like a work of art to me! Many thanks for putting this healthy bunch together for All Seasons! Have a great week, Jesh
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